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Blog: Blog2
Written by The paraDocs,
Dr. Francis L. Battisti and Dr. Helen E. Battisti.

THE ZONE
A Weekly Blog with Mental Health & Nutrition Tips and Tools for a Resilient Lifestyle
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The Zone - Volume 120
What do we mean by “The weight of the world?” We hear about the weight of the world and we frequently think of the numbers on the scales,...
Dr. Francis Battisti & Dr. Helen Battisti
Sep 27, 20223 min read
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The Zone - Volume 119
Are there additional ways to try and settle conflicts? We received several feedback emails about last week’s topic, Conflict Management,...
Dr. Francis Battisti & Dr. Helen Battisti
Sep 21, 20223 min read
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The Zone - Volume 118
What can I do to handle the conflicts that are in my life? Conflicts are like the stressors in our life, we need them to grow, to be...
Dr. Francis Battisti & Dr. Helen Battisti
Sep 15, 20223 min read
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The Zone - Volume 117
What can you do about still feeling vulnerable? For the past few weeks, we have been reflecting on and writing about the recovery phase...
Dr. Francis Battisti & Dr. Helen Battisti
Sep 6, 20223 min read
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The Zone - Volume 116
How important are friendships and laughter? As part of our personal work during the recovery stage of the pandemic, Helen and I...
Dr. Francis Battisti & Dr. Helen Battisti
Aug 30, 20223 min read
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The Zone - Volume 115
Now that we are in the recovery phase, what do we do? The recovery phase of the pandemic is a reflective, decision-making and potentially...
Dr. Francis Battisti & Dr. Helen Battisti
Aug 23, 20225 min read
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