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Blog: Blog2
Written by The paraDocs,
Dr. Francis L. Battisti and Dr. Helen E. Battisti.

THE ZONE
A Weekly Blog with Mental Health & Nutrition Tips and Tools for a Resilient Lifestyle
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The Zone - Volume 126
How do I prepare for the changes I want to make in 2023? As the end of 2022 draws closer it is an ideal time to reflect on what you have...

Dr. Francis Battisti & Dr. Helen Battisti
Dec 14, 20224 min read
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The Zone - Volume 125
It’s the holiday Season. Do I always have to be happy? For some, the holidays are full of excitement and wonder. Spending time with...

Dr. Francis Battisti & Dr. Helen Battisti
Nov 29, 20223 min read
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The Zone - Volume 124
How much is too much…maintaining the calm? Scanning the headlines, over the past two weeks, has informed us of many happenings both here...

Dr. Francis Battisti & Dr. Helen Battisti
Nov 16, 20223 min read
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The Zone - Volume 123
Some of the traditional recipes are downright scary! In last week’s, The Zone 122, we talked about the upcoming holidays happening...

Dr. Francis Battisti & Dr. Helen Battisti
Nov 8, 20224 min read
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The Zone - Volume 122
What is important about family traditions? It’s almost that time of year for celebrations of various kinds to begin. In our home,...

Dr. Francis Battisti & Dr. Helen Battisti
Nov 1, 20223 min read
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The Zone -Volume 121
What Is Your Gut Telling You? Do You Trust It? You probably remember hearing, or maybe even said it yourself, “My gut is telling me not...
Helen Battisti
Oct 5, 20223 min read
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