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Blog: Blog2
Written by The paraDocs,
Dr. Francis L. Battisti and Dr. Helen E. Battisti.

THE ZONE
A Weekly Blog with Mental Health & Nutrition Tips and Tools for a Resilient Lifestyle
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Dr. Francis Battisti & Dr. Helen Battisti
Dec 14, 20224 min read
The Zone - Volume 126
How do I prepare for the changes I want to make in 2023? As the end of 2022 draws closer it is an ideal time to reflect on what you have...
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Dr. Francis Battisti & Dr. Helen Battisti
Nov 29, 20223 min read
The Zone - Volume 125
It’s the holiday Season. Do I always have to be happy? For some, the holidays are full of excitement and wonder. Spending time with...
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Dr. Francis Battisti & Dr. Helen Battisti
Nov 16, 20223 min read
The Zone - Volume 124
How much is too much…maintaining the calm? Scanning the headlines, over the past two weeks, has informed us of many happenings both here...
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Dr. Francis Battisti & Dr. Helen Battisti
Nov 8, 20224 min read
The Zone - Volume 123
Some of the traditional recipes are downright scary! In last week’s, The Zone 122, we talked about the upcoming holidays happening...
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Dr. Francis Battisti & Dr. Helen Battisti
Nov 1, 20223 min read
The Zone - Volume 122
What is important about family traditions? It’s almost that time of year for celebrations of various kinds to begin. In our home,...
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Helen Battisti
Oct 5, 20223 min read
The Zone -Volume 121
What Is Your Gut Telling You? Do You Trust It? You probably remember hearing, or maybe even said it yourself, “My gut is telling me not...
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