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Blog: Blog2
Written by The paraDocs,
Dr. Francis L. Battisti and Dr. Helen E. Battisti.

THE ZONE
A Weekly Blog with Mental Health & Nutrition Tips and Tools for a Resilient Lifestyle
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The Zone - Volume 31
As we continue our exploration of the Stages of Change, in this volume we want to take a deeper look at the transition from the Planning...

Dr. Francis Battisti & Dr. Helen Battisti
Oct 27, 20203 min read
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The Zone - Volume 30
For the past three volumes of The ZONE we have been addressing the Stages of Change model. We believe that this applied overview of the...

Dr. Francis Battisti & Dr. Helen Battisti
Oct 20, 20202 min read
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The Zone - Volume 29
The past two volumes of The ZONE have discussed change and how we typically navigate it. In this volume we will look at the first two...

Dr. Francis Battisti & Dr. Helen Battisti
Oct 13, 20203 min read
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The Zone - Volume 28
As a follow-up to last week’s The ZONE (XXVII) in which we were discussing the stages of change and how they can be used to navigate our...

Dr. Francis Battisti & Dr. Helen Battisti
Oct 6, 20203 min read
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The Zone - Volume 27
As we look across our country and the world, it is apparent that a multitude of changes are taking place and these changes are not...

Dr. Francis Battisti & Dr. Helen Battisti
Sep 29, 20203 min read
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The Zone - Volume 26
For the past eight months we have been experiencing an altered and heightened awareness. We have been haunted by an unseen virus that...

Dr. Francis Battisti & Dr. Helen Battisti
Sep 22, 20202 min read
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